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Chinese Chicken and Broccoli Recipe

Chinese Chicken and Broccoli Recipe for Healthier Takeout Nights

This Chinese Chicken and Broccoli Recipe is a quick, nutritious dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast skinless for a healthier option
  • 3 tablespoons Soy Sauce opt for low-sodium for a lighter version
  • 2 tablespoons Cornstarch can be swapped with arrowroot powder
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger fresh, provides warmth and depth
For the Vegetables
  • 4 cups Broccoli cut into florets
  • Optional Vegetables bell peppers or carrots for added nutrition
For Stir-Frying
  • 1 tablespoon Vegetable Oil or replace with sesame oil for a richer flavor

Equipment

  • large pan or wok
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by preparing your ingredients. Cut the chicken breast into bite-sized pieces, chop the broccoli into florets, and mince the garlic and ginger.
  2. In a mixing bowl, combine the chopped chicken, soy sauce, cornstarch, minced garlic, and ginger. Toss until the chicken is well-coated and let it sit for 10-15 minutes.
  3. Heat a large pan or wok over medium-high heat and add vegetable oil. Once hot, add the marinated chicken in a single layer and stir-fry for 5-7 minutes.
  4. Add the chopped broccoli to the pan and splash in a small amount of water. Stir-fry for an additional 3-5 minutes until the broccoli is bright green and tender.
  5. Adjust seasoning as necessary and ensure the sauce reaches desired thickness, adding more cornstarch mixed with water if needed. Serve warm over steamed rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 80mgIron: 2mg

Notes

For best results, ensure uniform cuts of chicken and do not overcrowd the pan to promote even cooking. Store leftovers in the fridge for up to 3 days.

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