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Curried Sweet Potato And Apple Soup

Comforting Curried Sweet Potato and Apple Soup for Cozy Nights

Try this Curried Sweet Potato and Apple Soup, a warm, comforting blend of sweet potatoes and apples seasoned with curry spices.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 2 medium Sweet Potatoes Creamy texture and subtle sweetness; substitute with butternut squash for a similar effect.
  • 2 medium Apples Use tart varieties like Granny Smith for the best flavor.
  • 1 medium Onion Can be swapped with shallots for a milder taste.
  • 2 cloves Garlic Fresh is preferred, but garlic powder can be used as a substitute.
  • 4 cups Vegetable Broth Homemade or store-bought versions work well.
For the Seasoning
  • 1 tablespoon Curry Powder Adjust the quantity to control spice level.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Pepper Adjust according to your taste preferences.
For Cooking
  • 1 tablespoon Olive Oil Can be replaced with any neutral cooking oil.

Equipment

  • large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3-4 minutes until the onion turns translucent.
  2. Stir in the diced sweet potatoes and apples, allowing them to cook for an additional 5 minutes.
  3. Sprinkle curry powder over the mixture and mix thoroughly until all the veggies are coated.
  4. Pour in the vegetable broth and bring to a brisk boil before reducing heat to simmer uncovered for about 20 minutes.
  5. Carefully transfer the soup to a blender in batches or use an immersion blender directly in the pot until silky smooth.
  6. Return the soup to the pot over low heat. Taste and adjust the salt and pepper according to your preference before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 32gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 500mgPotassium: 650mgFiber: 6gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For a thicker soup, add less broth or coconut milk; for a thinner version, add more broth until desired consistency is reached.

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