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Spicy Carrot Ginger Soup

Comforting Spicy Carrot Ginger Soup for Cozy Nights

Enjoy the cozy embrace of Spicy Carrot Ginger Soup, a warm and nutrient-packed delight for any chilly evening.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 4 large carrots can substitute with sweet potatoes
  • 1 medium onion use shallots or leeks as an alternative
  • 3 cloves garlic can be omitted if allergic
  • 1 inch fresh ginger substitute with ground ginger if needed
  • 4 cups vegetable broth opt for low-sodium
For Creaminess
  • 1 can (13.5 oz) coconut milk substitute with other plant-based milk if desired
To Taste
  • to taste salt
  • to taste pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Peel and chop the carrots into bite-sized pieces. Finely dice the onion and mince the garlic. Peel and slice the ginger.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté for about 5 minutes until translucent. Add the ginger and stir for 1 minute.
  3. Add the chopped carrots and sauté for 2-3 minutes. Pour in the vegetable broth, scraping up any bits from the bottom.
  4. Bring to a boil, then reduce heat and simmer uncovered for about 20 minutes until carrots are tender.
  5. Blend the soup until smooth using an immersion blender or transfer in batches to a blender.
  6. Stir in the coconut milk and season with salt and pepper to taste.
  7. Ladle the soup into bowls and garnish as desired. Serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Fresh ingredients significantly enhance the flavor. You can make this soup a day ahead to let the flavors meld beautifully. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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