Go Back
+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Protein-Packed Delight

Enjoy a nutritious spin on a beloved classic with this Cottage Cheese Chicken Parm Bowl that is perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Base
  • 1 cup cottage cheese consider using full-fat for a richer flavor and small curd for optimal smoothness
  • 0.5 cup marinara sauce store-bought is a quick and easy option
For the Protein
  • 1 cup chicken nuggets air-frying gives them a crispy texture
For the Cheese
  • 0.5 cup mozzarella cheese reserve it for the end to prevent it from becoming rubbery
For Flavoring
  • 1 teaspoon Italian seasoning feel free to adjust based on your taste preferences
  • 0.5 teaspoon garlic powder start with a small amount, as it can easily overpower the dish

Equipment

  • Microwave
  • microwave-safe bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine 1 cup of cottage cheese, ½ cup of marinara sauce, ½ cup of shredded mozzarella cheese, 1 teaspoon of Italian seasoning, and ½ teaspoon of garlic powder. Stir well to ensure all ingredients are evenly mixed.
  2. Place the bowl in the microwave and heat on high for 1 minute. Halfway through, give the mixture a stir to promote even heat distribution.
  3. While the base is warming, take about 1 cup of air-fried chicken nuggets and cut them into bite-sized pieces.
  4. After microwaving, carefully remove the bowl, stir in the chopped chicken nuggets into the warm mixture until well combined. Return the bowl to the microwave for an additional 30 seconds.
  5. Once hot and the cheese is melted, give it a final stir. Serve immediately, garnishing with fresh herbs or grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 300mgIron: 1.5mg

Notes

Monitor chicken nuggets closely to avoid drying out. Let cottage cheese come to room temperature for better blending.

Tried this recipe?

Let us know how it was!