In a large mixing bowl, combine the ground chicken, cottage cheese, egg, breadcrumbs, garlic powder, onion powder, salt, pepper, and optional parsley. Gently stir until just combined.

Scoop out about 2 tablespoons of the mixture for each patty, shape them into rounds, and flatten slightly.

In a large skillet, heat olive oil over medium heat until shimmering, about 1-2 minutes.

Carefully place the patties in the skillet in a single layer. Cook for approximately 4-5 minutes on each side until golden brown.

Once cooked, remove the patties and let them rest on a paper towel. Serve hot with your favorite sauces, in lettuce wraps, or over salads.