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+ servings
Stephanie

Cowboy Soup: A Hearty Meal Everyone Will Love!

Cowboy Soup is a hearty and flavorful meal that combines ground beef, beans, and vegetables, perfect for a comforting dinner.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces kidney beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 1 can 14.5 ounces diced tomatoes with green chilies
  • 1 can 14.5 ounces diced tomatoes
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Chopped fresh cilantro or green onions for garnish optional

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
  2. Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the black beans, kidney beans, corn, diced tomatoes with green chilies, diced tomatoes, beef broth, chili powder, cumin, paprika, salt, and pepper. Bring the mixture to a boil.
  4. Reduce the heat to low and let the soup simmer for 20-30 minutes, stirring occasionally. Adjust seasoning to taste.
  5. Serve hot, garnished with chopped cilantro or green onions if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 3g

Notes

  • For a spicier version, add diced jalapeños or a dash of hot sauce to the soup.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.

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