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Autumn Harvest Stuffed Portobello Mushrooms

Cozy Autumn Harvest Stuffed Portobello Mushrooms Recipe

A delightful vegetarian dish featuring autumn flavors with quinoa, butternut squash, and cranberries, perfect for cozy meals and gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stuffing
  • 4 caps Portobello Mushrooms Thick caps, cleaned and stems removed
  • 1 cup Cooked Quinoa Can substitute with rice or couscous
  • 1 cup Butternut Squash Diced
  • 1/2 cup Dried Cranberries Can substitute with raisins or fresh cranberries
  • 1/2 cup Walnuts Chopped, can substitute with pumpkin seeds
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Olive Oil For sautéing and brushing
Optional Ingredients
  • 1/2 cup Feta Cheese Optional, omit for vegan
  • 2 tablespoons Fresh Parsley For garnish

Equipment

  • Skillet
  • baking sheet
  • Pot
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Dice the butternut squash into small cubes and cook in boiling water for about 10 minutes. Drain and set aside.
  3. In a skillet, heat olive oil and sauté the chopped onion for 3-4 minutes until translucent.
  4. Stir in minced garlic, dried sage, thyme, salt, and black pepper. Cook for an additional minute.
  5. Add in cooked quinoa, butternut squash, cranberries, and walnuts. Mix gently and heat through for 3-4 minutes.
  6. Clean the portobello mushrooms and brush with olive oil, gill side up on a baking sheet.
  7. Spoon the stuffing into each portobello cap, packing gently.
  8. If desired, sprinkle feta cheese on top of each filled mushroom.
  9. Bake for 20-25 minutes until mushrooms are tender and tops are golden brown.
  10. Remove from the oven, let cool slightly, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure mushrooms are cleaned thoroughly before use. You can prepare the stuffing ahead of time and store it in the fridge for easy assembly later.

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