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+ servings
Acorn Squash Soup

Cozy Up with Creamy Acorn Squash Soup This Fall

This creamy acorn squash soup is a cozy dish capturing the essence of fall, perfect for lunch, dinner, or Thanksgiving.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 whole Acorn Squash Provides natural sweetness and creamy texture
  • 2 tablespoons Olive Oil Ideal for roasting, enhancing flavor
  • Salt Salt Adjust according to taste
  • Ground Black to taste Pepper Gentle kick
  • 1 medium Onion Finely chopped for depth of flavor
  • 2 medium Carrots Chopped small to add sweetness
  • 2 stalks Celery Finely chopped for added freshness
  • 2 cloves Garlic Minced to infuse aromatic richness
  • 4 cups Vegetable Stock Flavorful base of the soup
  • 6 leaves Sage Fresh sage adds a warm note
  • 2 sprigs Thyme Brings herbaceous aromas
  • 1 sprig Rosemary Adds depth
  • 1 cup Half and Half Cream For a rich, creamy finish
Optional Toppings
  • 1 tablespoon Honey Drizzled on top for sweetness
  • 1 teaspoon Red Pepper Powder For a touch of heat
  • 1 teaspoon Cinnamon Adds warmth

Equipment

  • Oven
  • Large Dutch Oven
  • immersion blender

Method
 

Step-by-Step Instructions for Acorn Squash Soup
  1. Preheat the oven to 400°F (200°C). Prepare the squash for roasting.
  2. Cut the acorn squash in half, scoop out seeds, and coat with olive oil, salt, and pepper. Place cut side down on a baking sheet and roast for 30-40 minutes.
  3. In a large Dutch oven, heat olive oil over medium heat, add onions, carrots, and celery. Sauté for 5-7 minutes until softened.
  4. Stir in minced garlic and cook for 1 minute until fragrant.
  5. Add vegetable stock and roasted squash flesh to the pot along with sage, thyme, and rosemary. Simmer for 10 minutes.
  6. Puree the soup with an immersion blender until smooth, then stir in half and half cream.
  7. Serve hot, garnishing with optional toppings like honey, red pepper powder, or cinnamon.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This soup is gluten-free and easy to make, perfect for fall gatherings.

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