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Acorn Squash Soup

Creamy Acorn Squash Soup that Warms Your Soul

This cozy Acorn Squash Soup captures the essence of fall with its rich flavors and velvety texture, perfect for gatherings or casual dinners.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 medium Acorn Squash Choose ripe, firm squash
  • 2 tablespoons Olive Oil Can be swapped with coconut oil
  • 1 teaspoon Salt Opt for sea salt
  • 1 teaspoon Black Pepper Freshly ground preferred
  • 1 cup Onion, Chopped Yellow or white onions
  • 2 medium Carrots, Chopped Parsnips can be a great alternative
  • 2 stalks Celery, Chopped Brings aromatic notes
  • 3 cloves Garlic, Minced Fresh garlic for best taste
  • 4 cups Vegetable Stock Low-sodium or homemade recommended
  • 4 leaves Sage Leaves Fresh is ideal
  • 2 sprigs Thyme Sprigs Oregano can stand in if needed
  • 1 sprig Rosemary Sprig Optional for a more subtle flavor
  • 1 cup Half and Half Cream Coconut milk can be a substitute
Optional Toppings
  • 2 tablespoons Honey Drizzle on top
  • 1 teaspoon Red Pepper Powder For a spicy kick
  • 1 teaspoon Cinnamon A wonderful addition

Equipment

  • Dutch oven
  • baking sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. Cut the acorn squash in half lengthwise, scoop out the seeds, brush with olive oil, and sprinkle with salt and pepper. Place cut side down on the baking sheet.
  3. Roast squash for 40 to 50 minutes until edges are brown and flesh is tender.
  4. In a Dutch oven, heat remaining olive oil over medium heat, add onion, carrots, celery, and garlic, and sauté for 5-7 minutes.
  5. Scoop the roasted squash flesh into the Dutch oven, add vegetable stock and herbs. Simmer for 10 minutes.
  6. Blend the soup until smooth using an immersion blender or in batches with a regular blender.
  7. Stir in half and half, adjust seasoning, heat gently, and serve with optional toppings.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently on the stove.

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