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–+ servings
Creamy Beef Pasta

Creamy Beef Pasta That Warms Your Soul in 30 Minutes

Delight in this high-protein creamy beef pasta that brings comfort and warmth to any weeknight meal in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Chickpea or High-Protein Pasta A nutritious base for the dish.
For the Sauté
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • 1 medium Onion (finely diced) Adds sweet flavor.
  • 1 medium Green Bell Pepper (finely diced) Provides texture and sweetness.
For the Protein
  • 1 pound Lean Ground Beef The main protein source.
  • 4 cloves Garlic (crushed) Infuses flavor.
For the Seasoning
  • 1 tablespoon Dried Oregano Enhances savory profile.
  • 1 teaspoon Paprika Adds spice and color.
  • 0.5 teaspoon Salt Essential seasoning.
  • 0.25 teaspoon Black Pepper Adjust to taste.
For the Sauce
  • 2 tablespoons Tomato Paste Concentrated flavor.
  • 1 cup Tomato Sauce or Passata Forms the base.
  • 0.5 cup Light Cream Cheese Adds creaminess.
  • 0.5 cup Light Sour Cream Provides tang.
For Garnish
  • 6-8 leaves Fresh Basil (torn) Enhances flavor.

Equipment

  • large pot
  • Large Skillet
  • Colander
  • wooden spoon
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the pasta al dente in salted boiling water, according to package instructions. Drain and rinse with cold water.
  2. In a skillet, heat olive oil over medium heat and sauté onion and bell pepper for 5-6 minutes.
  3. Add ground beef to the skillet, breaking it apart while cooking. Stir in garlic, oregano, paprika, salt, and pepper.
  4. Incorporate tomato paste and sauce. Simmer for about 5 minutes to meld flavors.
  5. Mix in cream cheese and sour cream on low heat until melted and smooth.
  6. Toss cooked pasta with sauce in the skillet until well coated.
  7. Garnish with fresh basil before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

For best results, cook pasta al dente and adjust seasoning to personal taste. Can be made in advance for quick weeknight meals.

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