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–+ servings
Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce for Cozy Nights

This Creamy Butternut Squash Pasta Sauce is a delightful dairy-free option that transforms pasta into a wholesome meal, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 cups Frozen Diced Butternut Squash Can be swapped with fresh for vibrant flavor.
  • 1 cup Chopped Tomatoes Canned tomatoes work if fresh aren’t available.
  • 1 medium Yellow Onion Roasting brings out natural sweetness.
  • 2 tablespoons Olive Oil Prevents sticking during roasting.
  • 1 teaspoon Salt Enhances flavors.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 1 teaspoon Dried Thyme Italian seasoning can be used as an alternative.
For the Pasta
  • 12 ounces Pasta Any shape works; whole wheat or gluten-free are great options.
  • 1/3 cup Pasta Water Reserve before draining.

Equipment

  • Oven
  • Blender
  • baking sheet
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Spread the frozen butternut squash, chopped tomatoes, and yellow onion evenly onto the baking sheet.
  3. Drizzle olive oil over the vegetables, then season with salt, black pepper, and thyme. Toss to coat evenly.
  4. Roast vegetables in the preheated oven for about 20 minutes, until tender and golden.
  5. While vegetables roast, cook pasta in salted boiling water according to package instructions. Reserve 1/3 cup pasta water before draining.
  6. Transfer roasted vegetables to a blender, add reserved pasta water, and blend until smooth and creamy.
  7. Pour the blended sauce over the cooked pasta and toss gently to coat.
  8. Serve immediately, garnished with plant-based cheese or fresh herbs, alongside garlic bread or salad.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For optimal results, thaw frozen squash before roasting and blend until completely smooth. Reserve enough pasta water for desired sauce consistency.

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