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+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup for Cozy Nights at Home

This Creamy Carrot Potato Soup is a nourishing and comforting dish perfect for chilly nights, packed with flavors from sweet carrots and hearty potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 medium Carrots peeled and chopped
  • 2 medium Potatoes Russet or Yukon Gold, peeled and chopped
  • 2 sticks Celery chopped
  • 1 cup Homemade Cashew Cream soaked for easy blending
For Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • Fresh Herbs optional, like parsley or chives

Equipment

  • large pot
  • high-speed blender

Method
 

Step-by-Step Instructions for Creamy Vegan Carrot Potato Soup
  1. Prep the vegetables by washing and peeling the carrots and potatoes. Chop them along with the celery into small, even pieces.
  2. In a large pot, combine the chopped carrots, potatoes, and celery. Pour in enough water or vegetable stock to cover the vegetables by about an inch. Bring to a boil, then reduce to low and simmer for 30 minutes.
  3. Ladle the cooked vegetable mixture into a blender, adding the homemade cashew cream. Blend until smooth and creamy, about 1-2 minutes.
  4. Adjust the soup's consistency by stirring in additional water or stock if it's too thick, while heating gently over low heat.
  5. Season the soup with salt and black pepper to taste. Garnish with fresh herbs if desired and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 5 days or in the freezer for 3 months.

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