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–+ servings
Chicken Cottage Cheese

Creamy Chicken Cottage Cheese Enchilada Bowls You'll Love

Savor these Chicken Cottage Cheese Enchilada Bowls, packed with protein and customizable for a delightful meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Low-Fat Cottage Cheese Blend before use for smoother texture.
  • 1 cup Enchilada Sauce Store-bought or homemade, red or green.
  • 2 cups Rotisserie Chicken Breast Substitute with grilled chicken or tofu.
For the Flavor
  • 2 tablespoons Taco Seasoning Adjust according to heat preference.
For the Veggies
  • 1 medium Red Bell Pepper Fresh or sautéed.
  • 1 cup Canned Corn Well-drained.
  • 1 can Black Beans Rinse and drain.
For the Topping
  • 1 cup Shredded Cheese (Mexican Blend or Cheddar) Low-fat or dairy-free alternatives work too.
  • 0.25 cup Chopped Cilantro For garnish.
  • 1 medium Avocado Slices Packed with healthy fats.
  • 0.5 cup Greek Yogurt or Sour Cream Optional topping.

Equipment

  • food processor
  • mixing bowl
  • Microwave-safe bowls

Method
 

Preparation Steps
  1. In a food processor, combine the low-fat cottage cheese and enchilada sauce. Blend until smooth and creamy, about 30 seconds.
  2. In a large mixing bowl, combine the blended cottage cheese mixture with shredded rotisserie chicken breast and taco seasoning. Stir thoroughly.
  3. Gently fold in diced red bell pepper, well-drained canned corn, and rinsed black beans into the chicken mixture.
  4. Divide the filling mixture into microwave-safe bowls, then sprinkle shredded cheese on top. Microwave on high for 1-2 minutes.
  5. Garnish with fresh chopped cilantro and avocado slices. Optionally, add Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 39gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Store in airtight container for up to 3 days in the fridge. Freeze for up to 2 months, and keep garnishes separate until serving.

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