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Creamy Chocolate Protein Overnight Oats

Creamy Chocolate Protein Overnight Oats for a Energizing Start

Creamy Chocolate Protein Overnight Oats are a delicious, energizing breakfast packed with protein and fiber.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats A fiber-packed essential for soaking.
  • 1 scoop chocolate protein powder Choose your favorite brand.
  • 2 cups milk or milk alternative Almond or oat milk work beautifully.
  • 2 tablespoons chia seeds Acts as a natural thickener.
Sweetness
  • 1/4 cup mini chocolate chips Opt for dark chocolate for a healthier twist.
  • 1 tablespoon sweetener (e.g., honey or maple syrup) Adjust according to your taste.
Optional Toppings
  • 2 tablespoons nut butters Almond or peanut butter enhances flavor.
  • 1 cup fresh fruits Banana slices or berries for sweetness.
  • 1 cup Greek yogurt Creamy texture and tangy flavor.
  • spices A dash of cinnamon or nutmeg.
  • 1/4 cup shredded coconut Brings a tropical twist.

Equipment

  • mixing bowl
  • spoon
  • jars or airtight containers

Method
 

Mixing Instructions
  1. In a large mixing bowl, combine rolled oats, chocolate protein powder, and chia seeds. Stir well.
  2. Pour in the cold milk or milk alternative, stir thoroughly until smooth.
  3. Add the sweetener and mix it in until well combined.
  4. Gently fold in mini chocolate chips, ensuring they're evenly distributed.
  5. Divide the mixture into jars or airtight containers, about three-quarters full. Refrigerate for at least 3 hours or overnight.
  6. When ready to serve, stir well or warm in the microwave for 30 seconds. Top with mix-ins and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Allow oats to soak for a creamy texture. Adjust consistency with more milk if too thick.

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