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Edamame Hummus

Creamy Edamame Hummus: A Guilt-Free Snack Delight

A delicious Edamame Hummus packed with plant-based protein, perfect for a healthy snack.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Hummus
  • 2 cups Shelled Edamame Frozen edamame works perfectly as a substitute.
  • 1/4 cup Tahini For a nut-free version, consider sunflower seed butter instead.
  • 2 tablespoons Lime Juice Fresh lime juice is best for optimal taste.
  • 2 cloves Garlic For a milder flavor, use roasted garlic instead of raw.
  • 2 tablespoons Olive Oil Avocado oil can serve as an alternative.
  • 1 teaspoon Salt Adjust to your taste preference.
  • 1/4 cup Water Modify based on desired consistency.

Equipment

  • Pot
  • food processor

Method
 

Step-by-Step Instructions for Edamame Hummus
  1. Start by bringing a pot of water to a rolling boil. Add the shelled edamame and cook for 3-5 minutes until they are tender and vibrant green. Drain the edamame and rinse under cold water to stop the cooking process.
  2. In a food processor, combine the chilled edamame with tahini, lime juice, garlic, and salt. Drizzle in some olive oil for richness.
  3. Pulse the food processor until well combined, scraping down the sides as needed. Blend for 1-2 minutes until completely smooth. Gradually add water if too thick.
  4. Taste the hummus and adjust flavors, adding more lime juice or salt if needed. Blend again briefly to incorporate any adjustments.
  5. Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with sesame seeds or chopped herbs.
  6. Serve immediately with fresh vegetable sticks or pita chips.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Store in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 2 months.

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