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Healthy Rice Pudding

Creamy Healthy Rice Pudding That Hits All The Right Notes

This Healthy Rice Pudding is a comforting, dairy-free delight, perfect for breakfast or dessert.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Rice Pudding
  • 2 cups plant-based milk (coconut, almond, or oat)
  • 3 tbsp maple syrup or agave to taste
  • 2 cups cooked rice leftover rice works best
  • 1 tsp vanilla extract or almond extract
  • 1 tsp cinnamon or nutmeg/cardamom for variation
  • 1 pinch salt
Optional Add-Ins
  • 1 tbsp lemon zest for brightness
  • 1/2 cup raisins
  • 2 tbsp cocoa powder for chocolate flavor
  • 1/4 cup pumpkin purée plus 1/2 tsp pumpkin spice
  • 1 cup diced tropical fruits e.g. mango, shredded coconut
  • 1 pinch spices (cardamom, ginger) for chai flavor

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions for Healthy Rice Pudding
  1. In a medium saucepan, combine plant-based milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Heat over medium heat while whisking gently until warmed through, avoiding boiling.
  2. Stir in the cooked rice until evenly coated, reduce heat to low, and keep stirring frequently for about 2-3 minutes until the rice absorbs flavors.
  3. Let the pudding simmer for 10-12 minutes, stirring regularly, until thickened and creamy. Add more milk if it's too thick.
  4. Mix in any additional flavors like lemon zest or raisins, and taste for sweetness, adjusting with more maple syrup if needed.
  5. Remove from heat and serve warm or chilled. Garnish with cinnamon, chopped nuts, or fresh fruit.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

For best results, use leftover rice and adjust sweetness to your liking.

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