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–+ servings
Creamy Kale Soup

Creamy Kale Soup: Your Cozy Vegan Comfort in a Bowl

Creamy Kale Soup is a nourishing vegan delight that offers comforting goodness and healthy nutrition, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth Low-sodium recommended
  • 1 bunch Kale Alternatively, spinach or Swiss chard
  • 1 can Coconut Milk Regular cream may be substituted
  • 3 cloves Garlic Mince for best flavor
For Seasoning
  • 1 tablespoon Lemon Juice Adjust to taste
  • to taste Black Pepper Freshly ground for best flavor

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions for Creamy Kale Soup
  1. Wash the kale, remove tough stems, and chop roughly. Mince garlic and prepare other vegetables.
  2. In a large pot, heat olive oil over medium heat. Sauté minced garlic for 2 minutes, then add kale and vegetable broth. Simmer for 25-30 minutes.
  3. Blend the mixture with an immersion blender until creamy, about 2-3 minutes.
  4. Stir in lemon juice and black pepper. Heat through for another 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage. The flavors enhance with time.

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