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–+ servings
Mediterranean Cauliflower Soup

Creamy Mediterranean Cauliflower Soup for Cozy Nights

Deliciously smooth and herb-infused, this Mediterranean Cauliflower Soup is the perfect comforting dish for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower substitute with broccoli or parsnips if desired
  • 2 tablespoons Olive Oil reduce for lower-calorie option
  • 1 medium Onion diced; shallots can work as a milder alternative
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth can substitute with chicken broth
For the Flavor
  • 1 teaspoon Oregano dried or fresh
  • 1 teaspoon Thyme dried or fresh
  • 1 teaspoon Rosemary dried or fresh
  • 1 tablespoon Lemon Juice fresh is preferable
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add diced onion and sauté for 5-6 minutes until softened and translucent.
  2. Add 3 minced garlic cloves and sauté for an additional minute, stirring frequently.
  3. Add cauliflower florets, along with 1 teaspoon each of oregano, thyme, and rosemary. Stir for about 3-4 minutes.
  4. Pour in 4 cups of vegetable broth and 1 cup of water, covering the cauliflower by about an inch. Season with salt, pepper, and 1 teaspoon of smoked paprika if desired. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. Cover slightly and let simmer until the cauliflower is fork-tender, about 20-25 minutes.
  6. Remove bay leaves if added, allow to cool briefly, then blend until smooth.
  7. Stir in the juice of one freshly squeezed lemon, taste and adjust seasoning.
  8. Serve hot, garnished with olive oil, optional feta cheese, chopped herbs, or toasted pine nuts.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Let the soup sit overnight in the fridge for richer flavors. Adjust seasoning to taste after blending.

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