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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta That Warms Your Soul

A delicious Creamy Pumpkin Alfredo Pasta that wraps you in warmth with savory pumpkin and cream.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta Whole wheat or chickpea pasta for a nutritious twist
For the Sauce
  • 1 cup Pumpkin puree Star ingredient for natural sweetness
  • 1 cup Heavy cream Coconut cream works for dairy-free
  • 1/2 cup Parmesan cheese Opt for nutritional yeast for vegan option
  • 3 cloves Garlic Freshly minced for flavor
  • 1 pinch Nutmeg Adds warmth and enhances fall vibe
For the Topping
  • 4 slices Crispy prosciutto Skip for vegetarian or use plant-based bacon
For Cooking
  • 2 tbsp Olive oil For sautéing

Equipment

  • large pot
  • Skillet
  • wooden spoon
  • slotted spoon

Method
 

Step‑by‑Step Instructions
  1. Boil a large pot of salted water and cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and reserve a cup of pasta water.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Lower the heat and stir in pumpkin puree and heavy cream. Cook for 3-4 minutes until well combined.
  4. Add Parmesan cheese and nutmeg. Stir for 2-3 minutes until cheese melts. Add reserved pasta water if too thick.
  5. Add the drained pasta to the skillet and toss for 2-3 minutes to coat in sauce.
  6. In a separate pan, cook prosciutto until crispy, about 3-4 minutes each side. Drain on paper towels.
  7. Serve pasta in bowls topped with crispy prosciutto and extra Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Sauce can be frozen for up to 2 months, reheat gently with cream or water to restore consistency.

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