Go Back
–+ servings
Pumpkin Hummus

Creamy Pumpkin Hummus: Healthy Fall Flavor in Every Bite

Enjoy a delightful twist on classic hummus with this pumpkin version, rich in nutrients and perfect for autumn snacking.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pumpkin freshly puréed or canned (ensure no added sodium)
  • 1 can Chickpeas opt for canned or soaked dried chickpeas
  • 3 tablespoons Tahini substitute with sunflower seed butter for nut-free
  • 1 clove Garlic adjust based on preference; roasting enhances flavor
For the Brightness
  • 2 tablespoons Lemon Juice freshly squeezed
For Flavor Boost
  • 1 teaspoon Spices (e.g., cumin, paprika) personalize to taste
  • 2 tablespoons Olive Oil for blending and garnish

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions
  1. Prepare Ingredients: Gather all ingredients and ensure they are at room temperature.
  2. Combine Ingredients in Processor: In a food processor, combine pumpkin, chickpeas, tahini, minced garlic, lemon juice, and spices. Pulse to break larger ingredients.
  3. Blend to Creamy Perfection: Blend until smooth, slowly drizzle olive oil while blending, add water if needed.
  4. Taste and Adjust Flavors: Taste and adjust spices or lemon juice as preferred.
  5. Serve and Garnish: Transfer to a serving bowl, drizzle olive oil on top, and serve with pita or veggies.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Use fresh pumpkin or high-quality canned for the best flavor. Store in an airtight container for up to 5-7 days, and freeze for longer storage.

Tried this recipe?

Let us know how it was!