Go Back
–+ servings
Creamy Pumpkin Overnight Oats

Creamy Pumpkin Overnight Oats for a Cozy Fall Morning

Delicious Creamy Pumpkin Overnight Oats are perfect for a healthy, cozy fall breakfast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Best for a chewy texture
  • ½ cup Pumpkin Puree Adds natural sweetness and creaminess
  • ½ cup Greek Yogurt Can be swapped for plant-based yogurt for dairy-free option
  • 1 cup Milk (Dairy/Non-Dairy) Almond milk is a great non-dairy option
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Adjust to taste or use low-calorie sweeteners
For the Spices
  • 1 teaspoon Cinnamon Feel free to adjust based on personal preference
  • ½ teaspoon Nutmeg Feel free to adjust based on personal preference
  • 1 pinch Salt Enhances overall flavor
Optional Toppings
  • ½ cup Nuts (like almonds or walnuts) Choose your favorites for extra heartiness
  • ¼ cup Seeds (like chia or flax) Great for added nutrients and texture
  • ¼ cup Chocolate Chips For a sweet indulgence

Equipment

  • mixing bowl
  • measuring cups
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add rolled oats, pumpkin puree, Greek yogurt, and milk. Drizzle in maple syrup and sprinkle in salt, cinnamon, and nutmeg. Mix until smooth.
  2. Ensure there are no clumps; stir vigorously for about 1 minute. If too thick, add more milk.
  3. Distribute the mixture into jars or airtight containers, leaving space at the top for expansion. Add optional toppings if desired.
  4. Cover tightly and chill in the refrigerator for at least 8 hours or overnight.
  5. Serve chilled or warm in the microwave for 30-60 seconds. Top with additional fruit, nuts, or a drizzle of honey if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for 3-5 days. Adjust sweetness and toppings as desired for a customizable experience.

Tried this recipe?

Let us know how it was!