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–+ servings
Pumpkin Whipped Feta Dip

Creamy Pumpkin Whipped Feta Dip for a Cozy Fall Snack

This Pumpkin Whipped Feta Dip combines sweet pumpkin and salty feta for a perfect fall appetizer.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 ounces Feta Cheese Use high-quality feta for the best flavor.
  • 1 cup Greek Yogurt Can substitute with sour cream for a tangy twist.
  • 1 cup Pumpkin Puree Freshly roasted pumpkin can elevate the dip’s richness.
For the Flavor
  • 1 tablespoon Honey Start with 1 tablespoon for sweetness.
  • 1 teaspoon Thyme Experiment with herbs like rosemary for variant flavors.
  • 1/2 teaspoon Black Pepper Freshly cracked pepper yields better flavor.
For the Garnish
  • 1/4 cup Chopped Walnuts Optional, adds texture and crunch; can substitute with pecans.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the crumbled feta cheese and Greek yogurt. Blend for 1–2 minutes until creamy.
  2. With the food processor running, fold in the pumpkin puree, honey, thyme, and black pepper. Blend for an additional 1–2 minutes.
  3. Transfer the dip to a serving bowl, cover tightly, and chill in the refrigerator for 30 to 60 minutes.
  4. Garnish with walnuts, thyme, a drizzle of honey, and extra black pepper. Serve with crusty bread or fresh veggies.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 400mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Quality ingredients matter; use high-quality feta and chill the dip to enhance flavor.

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