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–+ servings
Roasted Garlic Mashed Butternut Squash

Creamy Roasted Garlic Mashed Butternut Squash Delight

A delightful twist on traditional mashed potatoes that adds both sweetness and savory depth, perfect for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 1 large Butternut Squash Can substitute with pumpkin
  • 5-6 cloves Garlic Pre-roasted garlic works great
  • 2 tablespoons Olive Oil Avocado oil is an excellent substitute
  • ½ teaspoon Salt Adjust to taste
  • ¼ teaspoon Black Pepper Adjust to taste
  • ¼ teaspoon Ground Nutmeg Cinnamon can be used for a different vibe
  • ¼ cup Almond Milk Soy or oat milk can work too
  • 2 tablespoons Butter Can use vegan alternative
For Garnish
  • Fresh Parsley or Chives For a pop of color

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Fork or potato masher

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully halve the butternut squash from stem to base and scoop out the seeds using a spoon.
  3. Place the squash cut-side up on the prepared baking sheet.
  4. Peel the garlic cloves and arrange them alongside the squash on the baking sheet.
  5. Drizzle the entire surface with olive oil.
  6. Sprinkle the squash and garlic with salt and black pepper.
  7. Place the baking sheet in the preheated oven and roast for 35 to 40 minutes.
  8. Once roasted, remove the baking sheet from the oven and allow the squash to cool for about 10 minutes.
  9. Scoop out the soft squash flesh into a large mixing bowl.
  10. Add the roasted garlic, ground nutmeg, remaining olive oil, almond milk, and butter to the bowl.
  11. Gently combine these ingredients until smooth and creamy.
  12. Transfer your mashed butternut squash to a serving dish and garnish with fresh parsley or chives.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 5 days. For longer storage, freeze portions for up to 3 months.

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