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–+ servings
Creamy Spinach Chicken

Creamy Spinach Chicken That's Quick and Irresistibly Comforting

This Creamy Spinach Chicken combines tender chicken cutlets with a garlicky cream sauce and fresh spinach for a comforting quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 cutlets Chicken Juicy chicken thighs can be used as an alternative.
  • 1 teaspoon Salt Season generously.
  • 1 teaspoon Pepper Freshly ground is ideal.
For the Sauce
  • 1 cup Flour Gluten-free flour is a suitable substitute.
  • 1 tablespoon Oil Can use butter for richer taste.
  • 2 tablespoons Butter Olive oil can be used for a lighter option.
  • 2-3 cloves Garlic Fresh or minced garlic can be used.
  • 1 cup Half and Half Heavy cream can also be used.
  • 1 cup Chicken Broth Vegetable broth works as a veggie-friendly alternative.
For the Greens
  • 3 cups Spinach Kale is a great substitute.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Season both sides of the chicken cutlets with salt and pepper. In a large skillet, heat oil over medium-high heat. Dredge the cutlets in flour and sear for 4-5 minutes per side until golden brown and cooked through. Remove from skillet.
  2. Reduce heat to medium and melt butter in the same skillet. Add smashed garlic and cook until fragrant (about 1 minute). Stir in flour to create a roux, then slowly whisk in half and half and chicken broth. Simmer for 3-4 minutes until smooth and creamy.
  3. Add spinach to the sauce and stir gently until wilted (about 2-3 minutes). Keep heat low to maintain creaminess.
  4. Reintroduce chicken to the skillet, coating with the sauce. Cook together for an additional minute.
  5. Remove from heat and serve warm with pasta, rice, or a light salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure chicken reaches an internal temperature of 165°F. Avoid thickening sauce too much; maintain a velvety texture by adding broth if necessary.

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