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–+ servings
Tahini Date Shake with Coffee

Creamy Tahini Date Shake with Coffee for an Energizing Boost

Try this Tahini Date Shake with Coffee for a healthy, creamy, and energizing treat!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup crushed ice Adds a refreshing chill and thick consistency
  • 2 tablespoons tahini High-quality for optimal texture
  • 2-3 pieces Medjool dates Soften in boiling water if firm
  • 1 teaspoon vanilla extract Opt for pure vanilla extract
  • 1 cup strong coffee Substitute with almond or oat milk for caffeine-free option

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients: crushed ice, tahini, soft Medjool dates, vanilla extract, and strong coffee.
  2. In a high-speed blender, combine crushed ice, tahini, Medjool dates, vanilla extract, and strong coffee. Blend on high speed for 30 to 60 seconds.
  3. Taste the shake and add more dates or maple syrup if not sweet enough. Adjust thickness with more coffee or non-dairy milk.
  4. Pour the shake into a glass and garnish with cinnamon or cocoa nibs if desired.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 50mgPotassium: 500mgFiber: 5gSugar: 25gVitamin C: 2mgCalcium: 5mgIron: 10mg

Notes

Store any leftovers in an airtight container in the fridge for up to 24 hours. For freezing, pour into ice cube trays for up to 3 months.

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