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+ servings
Bite-Sized Blooming Onions

Crispy Bite-Sized Blooming Onions for Irresistible Snacking

Delight in these crispy bite-sized blooming onions, a healthier twist on a classic favorite, perfect for snacking.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 onions
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Onions
  • 2 medium Sweet Onions For a milder flavor.
For the Breading
  • 1 cup All-Purpose Flour Can substitute whole wheat or gluten-free.
  • 1 cup Panko Breadcrumbs Consider whole grain or gluten-free.
  • 1 each Egg or Plant-Based Milk + Lemon Juice Use plant-based for vegan version.
For the Seasoning
  • 1 tablespoon Paprika Customization option with Cajun seasoning.
  • 1 teaspoon Garlic Powder Adjust to taste.

Equipment

  • Air Fryer
  • Oven
  • wire rack
  • Bowls

Method
 

Step‑by‑Step Instructions
  1. Prepare the onions by cutting off the top and bottom, peeling the skin, and slicing into petal shapes.
  2. Dredge the petals in flour to coat them evenly, then place on a wire rack.
  3. Create a binding mixture by whisking together an egg (or plant-based mixture), and dip flour-coated onions into it.
  4. Coat the wet onions in a mixture of panko breadcrumbs, paprika, and garlic powder.
  5. Choose your cooking method; air-fry at 400°F for 10-12 minutes or bake at 425°F for 15-20 minutes.
  6. Serve immediately with dipping sauces.

Nutrition

Serving: 2onionsCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

These bite-sized blooming onions can be customized with various dips and are best enjoyed fresh.

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