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Cabbage Salad with Yogurt

Crispy Cabbage Salad with Yogurt That Will Brighten Your Day

A refreshing cabbage salad with yogurt, perfect for quick meals and packed with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cabbage Napa or Savoy variety recommended
  • 3 tablespoons Olive Oil Can substitute with avocado or grapeseed oil
  • 2 cloves Garlic Minced
For the Yogurt Dressing
  • 1 cup Yogurt Dairy-free options available
  • 2 tablespoons Lemon Juice Use fresh juice
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Add-ins
  • 1/4 cup Fresh Herbs Parsley or cilantro recommended
  • 1/4 cup Nuts or Seeds Sliced almonds or sunflower seeds
  • 1/2 cup Radishes or Scallions Sliced for garnish

Equipment

  • cast iron skillet
  • mixing bowl
  • Whisk
  • Tongs

Method
 

Cooking Instructions
  1. Heat olive oil in a cast iron skillet over medium heat until shimmering.
  2. Cut cabbage in half and slice one half into four wedges.
  3. Place cabbage wedges flat-side down in the hot skillet, seasoning with salt. Cook for 6-7 minutes until charred.
  4. Flip the cabbage wedges carefully and cook the other side for another 6-7 minutes.
  5. In a mixing bowl, combine lemon juice, minced garlic, yogurt, salt, and pepper. Whisk until smooth.
  6. Adjust the consistency of the dressing with water if too thick.
  7. Combine cooked cabbage with dressing and garnish with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 320mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 3 days in the fridge. Avoid freezing the salad to maintain texture.

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