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Cheesy Zucchini Fritters

Crispy Cheesy Zucchini Fritters for a Guilt-Free Snack

These Cheesy Zucchini Fritters are a flavorful, healthier snack option that satisfies those mid-afternoon cravings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Fritters
  • 2 medium Zucchini Fresh, bright green
  • 1 teaspoon Sea Salt To enhance flavor
  • 3/4 cup All-Purpose Flour Can substitute with almond flour for gluten-free
  • 1/4 cup Parmesan Cheese Grated; can substitute feta
  • 1 cup Mozzarella Cheese Shredded
  • 2 large Eggs Beaten
  • 2 stalks Green Onions Chopped
  • 2 cloves Garlic Minced
  • 1/2 teaspoon Black Pepper Freshly ground
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional
  • 1/4 cup Olive Oil For frying

Equipment

  • Box Grater
  • non-stick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  2. In a bowl, mix zucchini with sea salt, flour, Parmesan, mozzarella, eggs, green onions, garlic, black pepper, and red pepper flakes until well combined.
  3. Preheat skillet over medium heat and add olive oil until shimmering.
  4. Scoop tablespoonfuls of the mixture into the skillet, flattening them with a spatula and avoiding overcrowding.
  5. Cook each fritter for 3-4 minutes per side until golden brown and crispy, then transfer to a paper towel-lined plate.
  6. Serve warm, optionally garnished with herbs or alongside dips.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, drain zucchini well, don't overcrowd the skillet, and ensure the oil is hot before frying.

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