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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: A Flavor-Packed Weeknight Delight

Enjoy these Crispy Fish Taco Bowls, a flavorful and customizable dinner option that's perfect for weeknights.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 pound fish fillets cod, tilapia, or any white fish
  • 1/2 cup all-purpose flour or gluten-free flour blend
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs or regular breadcrumbs
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon garlic powder adjust to taste
  • 1/2 teaspoon cumin powder use sparingly
  • 1 teaspoon chili powder adjust based on spice tolerance
For the Slaw
  • 4 cups cabbage mix shredded
  • 1 cup carrots shredded
  • 1/4 cup fresh cilantro optional
For the Creamy Sauce
  • 1/2 cup mayonnaise or Greek yogurt
  • 2 tablespoons lime juice fresh is best
  • 1 tablespoon apple cider vinegar
Optional Toppings
  • 1 each sliced avocado
  • 1 cup diced tomatoes
  • 1/2 cup pickled red onions
  • 1 each lime wedges

Equipment

  • Large Skillet
  • mixing bowls
  • slotted spatula

Method
 

Step-by-Step Instructions
  1. Prepare the fish by patting the fillets dry, seasoning with salt and pepper, then set up a breading station with flour, beaten eggs, and panko breadcrumb mixture.
  2. Heat oil in a skillet over medium-high heat, fry the breaded fish in batches for 3-4 minutes on each side until golden brown, then drain on paper towels.
  3. Make the slaw by shredding cabbage and carrots, whisk mayonnaise, lime juice, and vinegar together for dressing, and mix with the vegetables.
  4. Assemble bowls with cooked rice or quinoa as a base, layered with fish, slaw, and drizzle with creamy chipotle sauce.
  5. Serve warm and allow customization with optional toppings, including avocado, tomatoes, pickled onions, and lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For best results, make sure fish is dry before breading and fry in batches to maintain the crispiness.

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