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Crispy Smashed Carrots

Crispy Smashed Carrots: A Flavor-Packed Twist You’ll Love

Crispy Smashed Carrots are a healthy, quick side dish with crunchy exteriors and tender interiors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Fresh Carrots Fresh, firm carrots are the star of this dish, providing sweetness and color.
  • to taste Salt Essential for bringing out the natural flavors; adjust to your preference.
For the Seasoning
  • 2 tablespoons Olive Oil Richness and crispiness come from this, but avocado oil works well too!
  • 1 teaspoon Garlic Powder This adds depth and aroma; use fresh minced garlic for a stronger punch if desired.
  • 1 teaspoon Smoked Paprika Brings an earthy, smoky flavor; regular paprika can be substituted if preferred.
  • to taste Black Pepper Freshly cracked for the best flavor; ensure you adjust the amount based on your taste.
For the Topping
  • 1/4 cup Grated Parmesan Cheese Adds a nutty, savory note to the carrots; switch to nutritional yeast for a dairy-free twist.
  • to taste Fresh Parsley For garnish, a sprinkle of this vibrant herb brightens up your dish for both flavor and aesthetics.

Equipment

  • Oven
  • large pot
  • baking sheet
  • parchment paper
  • Glass or Measuring Cup

Method
 

Directions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a rolling boil, add carrot rounds, and cook for 10 to 12 minutes until fork-tender.
  3. Drain the carrots and let them cool slightly. On the baking sheet, gently press down each carrot to smash it lightly.
  4. Drizzle the smashed carrots with olive oil, sprinkle garlic powder, smoked paprika, salt, and black pepper, and top with grated Parmesan cheese.
  5. Roast in the preheated oven for 20 to 25 minutes, flipping halfway, until golden brown and crispy.
  6. Remove from the oven, cool slightly, and garnish with fresh parsley before serving warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 25000IUVitamin C: 7mgCalcium: 100mgIron: 0.5mg

Notes

Boil the carrots just until fork-tender to maintain the right structure for smashing. To preserve the crunch, reheat leftovers in the oven or air fryer.

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