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Crunchy Thai Chicken Salad

Crunchy Thai Chicken Salad: Fresh, Flavorful & Totally Addictive

This Crunchy Thai Chicken Salad is a quick, healthy meal bursting with flavor and customizable options.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken Breast can substitute with tofu or shrimp
  • 2 cups Bell Peppers choose colorful varieties
  • 1 cup Carrots shredded or julienned
  • 1 cup Cucumbers English cucumbers or regular
  • 1/4 cup Fresh Herbs (Cilantro, Mint) adjust based on your taste preference
For the Peanut Dressing
  • 1/2 cup Peanut Butter smooth or chunky
  • 2 tablespoons Soy Sauce opt for tamari for gluten-free
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Honey or Agave to sweeten the dressing
  • 1 teaspoon Sesame Oil optional but enhances flavor
  • to taste Salt and Pepper adjust according to preference

Equipment

  • grill
  • Cutting board
  • Knife
  • mixing bowl
  • Whisk
  • measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Start by cooking the chicken breast using your preferred method—grilling or sautéing works wonderfully. If grilling, preheat your grill to medium-high heat and cook for about 6-7 minutes per side until no longer pink and juices run clear. For sautéing, heat a tablespoon of oil over medium heat and cook the chicken for 10-15 minutes, flipping halfway. Let it rest, then slice it into bite-sized pieces.
  2. While the chicken cooks, wash and chop the fresh vegetables: bell peppers, carrots, and cucumbers. Dice the bell peppers into small cubes, shred the carrots using a grater, and slice the cucumbers into thin rounds or half-moons. Aim for uniform sizes to ensure a pleasing texture.
  3. In a separate bowl, whisk together the creamy peanut butter, soy sauce, freshly squeezed lime juice, honey, and optional sesame oil. Adjust the flavor with a pinch of salt and pepper.
  4. Once the chicken has cooled slightly, add it to the bowl with the chopped vegetables and toss everything to combine.
  5. For an immediate serving option, plate the Crunchy Thai Chicken Salad in bowls and enjoy, or cover and refrigerate for up to three hours to allow flavors to meld.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate until ready to serve.

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