Decadent Protein Pudding for Guilt-Free Indulgence

This Protein Pudding is a decadent, guilt-free dessert packed with protein, perfect for satisfying sweet cravings.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 2 cups

Course: Desserts

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup Greek Yogurt full-fat, plain, or vanilla preferred
1 scoop Chocolate Protein Powder can substitute with vanilla
2 tablespoons Unsweetened Cocoa Powder increase for richer flavor
1 teaspoon Vanilla Extract balances flavor
2 tablespoons Maple Syrup can substitute with honey

Optional Toppings

1 dollop Whipped Cream low-calorie option preferred
2 tablespoons Shaved Chocolate for extra chocolatey flavor
1 handful Fresh Berries adds flavor and nutrition

Equipment

mixing bowl
Whisk
spatula
Airtight Container

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, add Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Mix until smooth and creamy.
Continue whisking for an additional minute until velvety and clump-free. The mixture should be rich and dark.
Cover and refrigerate for at least 1 hour to allow flavors to meld and pudding to thicken.
Scoop the pudding into bowls and garnish with whipped cream, shaved chocolate, or fresh berries.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 20gProtein: 42gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Adjust the sweetness based on preference and try flavor variations like peanut butter or dairy-free yogurt.

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