Delicious Ensalada con Fresa y Granada for a Healthy Boost

Indulge in a nutritious Ensalada con Fresa y Granada, packed with vibrant flavors and healthy ingredients.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Gluten-Free, Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

2 handfuls fresh spinach A nutrient-packed base.
1 handful arugula Adds a peppery flavor.

For the Fruits

1 cup strawberries Sliced thin.
0.5 cup pomegranate seeds Provides a sweet-tart contrast.

For the Toppings

0.5 cup feta cheese Crumble over the salad.
0.25 cup chopped walnuts Adds a delightful crunch.

For the Dressing

3 tablespoons balsamic vinaigrette Essential for flavor.
salt and pepper To taste.

Equipment

large salad bowl
Knife
salad tongs

Method

Step-by-Step Instructions

In a large salad bowl, combine two generous handfuls of fresh spinach and a handful of arugula, tossing gently.
Slice about a cup of ripe strawberries into thin, even slices and fold into the greens.
Sprinkle half a cup of pomegranate seeds over the salad.
Crumble approximately half a cup of feta cheese over the top.
Sprinkle a quarter of a cup of chopped walnuts across the salad.
Drizzle about three tablespoons of balsamic vinaigrette over the salad.
Sprinkle with salt and pepper to taste.
Gently toss the entire salad to coat all ingredients.
Serve immediately in a large bowl or individual plates.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 2500IUVitamin C: 65mgCalcium: 150mgIron: 2mg

Notes

Enjoy this salad fresh for the best flavor and texture.

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