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–+ servings
Hidden Veggie Pasta Sauce

Delicious Hidden Veggie Pasta Sauce to Win Over Picky Eaters

A creamy Hidden Veggie Pasta Sauce packed with nutrients that even picky eaters will love, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Use shallots for a milder taste.
  • 1 cup Celery Can be omitted.
  • 4 cloves Garlic Fresh garlic is recommended.
For the Veggies
  • 1 cup Carrots Substitute with sweet potatoes or butternut squash.
  • 1 medium Red Bell Pepper Green bell peppers may alter sweetness.
  • 1 cup Zucchini Swap with yellow squash if desired.
For the Sauce
  • 28 ounces Tomato Sauce No-salt-added tomato sauce for lower sodium.
  • 1 teaspoon Salt Adjust to taste.
For the Pasta
  • 8 ounces Pasta (any shape) Gluten-free options work well too.
For the Garnish
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can be used for dairy-free.

Equipment

  • Skillet
  • Blender
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  2. Add 1 diced onion, 1 cup of diced celery, 1 cup of chopped carrots, 1 diced red bell pepper, and 1 cup of diced zucchini to the pan. Sauté these vegetables for about 10 minutes until they become translucent and softened.
  3. Stir in 4 minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
  4. Pour in 28 ounces of tomato sauce, stirring to combine all ingredients. Partially cover the skillet and let it simmer on low heat for about 15 minutes.
  5. Carefully transfer the hot mixture to a blender. Blend until completely smooth.
  6. Cook your choice of pasta according to package instructions. Drain and return the pasta to the pot. Pour the blended Hidden Veggie Pasta Sauce over the hot pasta.
  7. Plate the pasta and sauce mixture, and sprinkle with grated Parmesan cheese if desired.

Nutrition

Serving: 4servingsCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat gently, adding a splash of water if needed. The sauce can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

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