Delicious High Protein Buffalo Chicken Dip for Guilt-Free Snacking

A creamy, protein-rich High Protein Buffalo Chicken Dip that’s perfect for guilt-free snacking and gatherings.

Print Recipe Pin Recipe

Prep Time 5

Chilling Time 30

Total Time 35

Servings: 4 cups

Course: Appetizers

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 cup Cottage Cheese Provides a creamy, protein-rich base; substitute with Greek yogurt for a tangy twist.
0.5 cup Buffalo Sauce Adds bold flavor and heat; consider homemade buffalo sauce for a personal touch.
1 cup Cooked Chicken Offers hearty texture and extra protein; shredded rotisserie chicken makes this quick and easy.

Optional Toppings

1 cup Shredded Cheese Brings an extra layer of cheesiness; cheddar works beautifully.
0.25 cup Diced Green Onions Adds fresh crunch and a pop of color to enhance visual appeal.

Equipment

mixing bowl
immersion blender

Method

Step-by-Step Instructions for High Protein Buffalo Chicken Dip

In a large mixing bowl, add 1 cup of creamy cottage cheese, ½ cup of zesty buffalo sauce, and 1 cup of shredded cooked chicken. Stir until well combined.
Using an immersion blender, blend the mixture on low until smooth yet still thick, about 30 seconds.
Serve immediately for a warm treat, or refrigerate in an airtight container for at least 30 minutes to meld flavors.
Sprinkle shredded cheese and garnish with diced green onions before serving for extra flavor.
Serve alongside fresh vegetables or gluten-free chips for dipping.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 4mgCalcium: 15mgIron: 4mg

Notes

This dip can be prepared a day in advance for a better flavor meld. Store in an airtight container for freshness.

Tried this recipe?

Let us know how it was!