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Marinated Za’atar Bean Salad

Delicious Marinated Za’atar Bean Salad for Vibrant Meals

Enjoy this protein-packed Marinated Za’atar Bean Salad, a colorful and satisfying dish full of Middle Eastern flavors.
Prep Time 20 minutes
Cook Time 5 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Salad
  • 1 can Butter Beans or substitute with cannellini beans
  • 1 can Chickpeas
  • 1/2 cup Castelvetrano Olives or substitute with any green olives
  • 1 cup Artichokes or substitute with drained sun-dried tomatoes
  • 1/4 cup Red Onion can be replaced with green onions or omitted
  • 2 cloves Garlic using roasted garlic will give you a sweeter flavor
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil or avocado oil if needed
  • 2 tablespoons Za'atar or use a simple herb mix in a pinch
  • 1 tablespoon Sumac or replace with lemon zest
  • 1 teaspoon Cumin no substitute is required
  • 2 tablespoons Lemon Juice lime juice can be used if needed
  • 1 teaspoon Kosher Salt adjust according to taste

Equipment

  • mixing bowl
  • Small pan
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Thinly slice or dice the red onion and toss it with kosher salt, lemon juice, and lemon zest. Let sit for 10 minutes.
  2. Drain and rinse the butter beans and chickpeas. Chop the olives and artichokes, then add all prepared ingredients to the bowl with the onions.
  3. In a small pan, heat olive oil and sauté minced garlic until golden brown. Remove from heat and stir in za’atar, sumac, and cumin.
  4. Pour the marinade over the salad mixture, tossing gently until well-coated. Adjust with salt or lemon juice if needed.
  5. Cover the salad tightly and let it marinate at room temperature for 2 hours, or refrigerate for better flavor.
  6. Serve on toasted sourdough bread with ricotta or labneh, or enjoy as a side dish or filling in pita wraps.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

For the best flavor, use fresh ingredients and let the salad marinate for a few hours before serving.

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