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Delicious Pasta Primavera

Delicious Pasta Primavera That Brightens Your Dinner Table

This Delicious Pasta Primavera is a vibrant and nutritious dish that captures the essence of spring in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Choose this classic shape for the best texture; swap for gluten-free pasta if needed.
For the Vegetables
  • 2 tbsp Olive Oil Provides richness and is essential for sautéing; substitute with avocado oil for higher heat cooking.
  • 1 Red Onion Adds a sweet crunch; can be replaced with yellow onion or shallots.
  • 1 Carrot Offers a pop of color and natural sweetness.
  • 1 cup Bell Pepper Brings a sweet crunch; any color will add vibrancy.
  • 1 cup Broccoli Packs in nutrition with a sturdy bite.
  • 1 cup Zucchini Contributes moisture, making the dish lighter.
  • 1 cup Yellow Squash Adds variety plus a hint of sweetness.
  • 3 cloves Garlic Essential for aromatic flavor that rounds out the dish.
  • 1 cup Tomatoes Adds acidity and freshness; cherry or canned diced tomatoes can work too.
For the Flavor
  • 1 tbsp Italian Seasoning Elevates the entire dish with its herbaceous profile.
  • 2 tbsp Lemon Juice Brightens and balances the flavors beautifully.
  • 1/2 cup Parmesan Cheese Imparts creaminess and umami; or use nutritional yeast for a vegan alternative.
  • 2 tbsp Fresh Parsley Garnish for an extra touch of freshness!

Equipment

  • large pot
  • Skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat.
  2. Once the water is boiling, add the penne pasta and cook according to package directions, usually around 8-10 minutes for al dente. Reserve about ½ cup of the pasta water before draining.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chopped red onion and sliced carrot, sautéing for about 2 minutes. Then toss in the broccoli and bell pepper, stirring for another 2 minutes, followed by zucchini and yellow squash for an additional 3 minutes.
  4. Stir in minced garlic, diced tomatoes, and Italian seasoning into the skillet. Cook for about 2 more minutes.
  5. Gently fold the drained penne pasta into the skillet with the sautéed vegetables. Drizzle in the reserved pasta water and fresh lemon juice.
  6. Sprinkle freshly grated Parmesan cheese over the Pasta Primavera and toss until everything is evenly mixed. Serve immediately, garnished with a sprinkle of fresh parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Choose fresh vegetables for maximum flavor and nutritional benefits. Reserve pasta water to create a silky sauce.

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