Delicious Scramble Clean Eating Meal Prep for Busy Mornings

Discover the perfect Scramble Clean Eating Meal Prep for busy mornings, packed with protein and nutritious ingredients.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 bowls

Course: Breakfast

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 pound Lean Ground Beef or Turkey Use turkey for a lighter option.
1 can Black Beans Substitute with kidney beans if preferred.
6 large Eggs Egg whites can be used for a lighter version.

For the Vegetables

1 medium Green Bell Pepper Can be substituted with red or yellow peppers.
1 medium Yellow Bell Pepper Can be replaced with zucchini for a lower-carb option.
1 small Sweet Onion Yellow onion is a good substitute.
2 cloves Garlic Cloves Can use garlic powder as an alternative.
1 cup Cherry Tomatoes Can use diced regular tomatoes.
2 tablespoons Fresh Cilantro Omit if not preferred.

For Cooking

2 tablespoons Avocado Oil (or Olive Oil) Avocado oil has a higher smoke point.
to taste Sea Salt and Fresh Ground Pepper Adjust according to taste.

For Flavor

2 tablespoons Taco Seasoning Can use homemade seasoning.
1 cup Shredded Cheese Omit for dairy-free or use vegan cheese.

For Topping

1 medium Avocado Include lime juice to prevent browning.

Equipment

Skillet

Method

Cooking Steps

Heat half a tablespoon of avocado oil in a large skillet over medium heat, letting it warm for about 1 minute.
Add diced sweet onion, minced garlic, and both green and yellow bell peppers to the skillet. Sauté for approximately 4 minutes until soft.
Add lean ground beef or turkey with taco seasoning. Cook for about 5 minutes until browned.
Stir in black beans and cook for an additional minute.
In a separate bowl, whisk together eggs, shredded cheese, sea salt, and pepper until smooth.
Return skillet to heat, add remaining avocado oil, and gently scramble eggs for 3-4 minutes.
Divide meat and veggie mixture into containers, layer with the scrambled eggs, halved tomatoes, and avocado slices.
Garnish with fresh cilantro and store in airtight containers.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 3.5mg

Notes

These meal prep bowls can be stored for up to four days in the fridge, ensuring wholesome meals are always at your fingertips.

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