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Smoothie Pops with Spinach and Banana Recipe

Delicious Smoothie Pops with Spinach and Banana Recipe for Kids

Make delicious and healthy Smoothie Pops with Spinach and Banana for kids on hot days!
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 pops
Course: Desserts
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Spinach Packed with vitamins
  • 2 medium Ripe Bananas Natural sweetener; can substitute with mangoes
  • 1 cup Plain Greek Yogurt Can use dairy-free yogurt
  • 2 tablespoons Honey or Maple Syrup Adjust to taste with agave for vegan
  • 1 cup Milk Any variety; use non-dairy for vegan
Optional Add-Ins
  • 2 tablespoons Chia Seeds Add for nutritional boost
  • 1 cup Berries Toss in for extra sweetness

Equipment

  • Blender
  • popsicle molds

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients on the countertop for easy access.
  2. Blend together spinach, bananas, Greek yogurt, honey, and milk until smooth.
  3. Taste the mixture and adjust sweetness if necessary.
  4. Pour the mixture into popsicle molds, filling three-quarters full.
  5. Insert sticks into molds or cover with foil and insert sticks.
  6. Freeze the molds for at least 4 hours or until solid.
  7. To release pops, run warm water over the outside of the molds.

Nutrition

Serving: 1popCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 2gSugar: 7gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

These pops can be customized with different fruits and are a great snack for hot days.

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