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Delicious Vegan Fried Rice

Delicious Vegan Fried Rice: A Cozy Weeknight Delight

Delicious Vegan Fried Rice is a vibrant, comforting dish that's quick and easy to prepare, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Jasmine Rice Use day-old rice for best results.
For the Vegetables
  • 1 cup Fresh Vegetables (Carrots, Peas, Bell Peppers) Use any vegetables on hand.
For Flavor
  • 3 tablespoons Soy Sauce Tamari for gluten-free.
  • 2 tablespoons Vegetable Oil Can substitute with olive oil or sesame oil.
For Aromatics
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Freshly grated.
For Extra Flavor
  • Spices (Optional) Curry powder, turmeric, or sriracha.

Equipment

  • Large Skillet
  • Wok

Method
 

Step-by-Step Instructions
  1. Begin by using day-old jasmine rice for best results; if using fresh rice, allow it to cool on a baking sheet to dry out.
  2. Heat 2 tablespoons of vegetable oil over medium-high heat in a large skillet or wok.
  3. Add 2 minced cloves of garlic and 1 tablespoon of freshly grated ginger to the hot oil and sauté for 30 seconds.
  4. Toss in chopped vegetables and stir-fry for 3-5 minutes until tender-crisp.
  5. Add cooled jasmine rice and 3 tablespoons of soy sauce, stir to combine, and heat for 3-5 minutes.
  6. Sprinkle optional spices like curry powder or sriracha, mix, and sauté for another minute.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days or freeze for 2-3 months.

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