Deliciously Healthy Pumpkin Blossoms You’ll Love to Make

Enjoy vibrant Healthy Pumpkin Blossoms, a nutritious and quick-to-make appetizer that dazzles.

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 blossoms

Course: Appetizers

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Chickpea Flour gluten-free base
1 cup Water for thinning batter
2 tablespoons Olive Oil for richness
1 teaspoon Garlic Powder for savory flavor
1 teaspoon Onion Powder for subtle sweetness
1 teaspoon Salt to enhance flavors
1 teaspoon Black Pepper for mild heat
1/2 teaspoon Chili Flakes optional, for spice

For Cooking

as needed Olive Oil Spray to prevent sticking

For Serving

1 whole Lemon Wedges for serving

Equipment

non-stick skillet
mixing bowl

Method

Step-by-Step Instructions

Clean the Blossoms: Gently wash the pumpkin blossoms under running water and pat dry. Remove any stamens or pistils.
Prepare the Batter: Combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes. Whisk until smooth.
Heat the Skillet: Preheat a non-stick skillet over medium heat for 2-3 minutes. Grease lightly with olive oil.
Coat the Blossoms: Dip each blossom in the batter, ensuring it's fully coated. Shake off excess batter.
Cook to Crispy Perfection: Cook the blossoms in the skillet for 3-4 minutes on each side until golden brown.
Drain Excess Oil: Remove from the skillet and place on paper towels to drain excess oil.
Serve and Enjoy: Arrange on a platter, garnish with lemon wedges, and serve hot.

Nutrition

Serving: 1blossomCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 150mgFiber: 1gVitamin A: 250IUVitamin C: 8mgCalcium: 40mgIron: 1mg

Notes

Ensure to use fresh pumpkin blossoms for the best results. Adjust seasonings to taste.

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