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+ servings
Vegan Buddha Bowl

Deliciously Nutritious Vegan Buddha Bowl for Every Day

Experience the Vegan Buddha Bowl, a colorful, nutritious delight packed with vibrant veggies and wholesome grains, perfect for any meal.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse to remove bitter coating
For the Protein
  • 1 can Chickpeas Drain and rinse or roast for crunch
For the Vegetables
  • 2 cups Seasonal Vegetables Like sweet potatoes and bell peppers
  • 1 large Avocado Slice just before serving
For the Dressing
  • 1 tablespoon Tahini Mix with lemon juice, garlic, water, salt, and pepper

Equipment

  • saucepan
  • baking sheet
  • mixing bowl
  • Large Serving Bowl

Method
 

Cooking Steps
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to boil, reduce to simmer, cover, and cook for 15 minutes. Let sit covered for 5 minutes.
  2. If using canned chickpeas, drain and rinse. Toss chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast at 425°F (220°C) for 25-30 minutes until golden, stirring halfway.
  3. Toss seasonal vegetables in olive oil, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until tender, or steam lightly.
  4. In a serving bowl, layer quinoa, roasted chickpeas, and seasonal veggies. Slice avocado and add it to the bowl. Drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Customize your Buddha Bowl with your favorite seasonal vegetables and grains for endless variety. Prepare components in advance for easy meal prep.

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