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–+ servings
Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches – Refreshing & Quick Delight

Easy Cucumber Salad Sandwiches are a delightful, refreshing, and healthy choice for lunch or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 1 cup Greek Yogurt Substituting with regular yogurt will result in a thinner spread.
  • 0.5 cup Feta Cheese Use cream cheese for a milder taste or nutritional yeast for a non-dairy alternative.
For the Sandwich
  • 2-3 pieces English Cucumbers Substitute with regular cucumbers after peeling and deseeding them.
  • 4 slices Whole-Grain Bread Consider gluten-free bread or wraps for a different twist.
  • 1 handful Fresh Herbs (e.g., dill, parsley) Feel free to mix in any fresh herbs you have on hand.

Equipment

  • mixing bowl
  • sharp knife
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of Greek yogurt with ½ cup of crumbled feta cheese. Mix until smooth and creamy, about 2-3 minutes.
  2. Slice 2-3 English cucumbers thinly, about ¼ inch thick, and add them into the bowl with the yogurt-feta spread. Chop a handful of fresh herbs and mix with the cucumbers and spread.
  3. Take 4 slices of whole-grain bread and spread the cucumber-herb mixture evenly on two slices.
  4. Place the remaining slices of bread on top of the spread to form sandwiches. Cut into halves or quarters for serving.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 6mgCalcium: 150mgIron: 1mg

Notes

Assemble sandwiches just before serving to prevent sogginess. Store filling separately if prepping in advance.

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