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+ servings
Summer Corn And Zucchini Chowder

Easy Summer Corn and Zucchini Chowder for Fresh Flavor Bliss

This Summer Corn and Zucchini Chowder is a vibrant celebration of seasonal produce, perfect for light lunches or gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

Chowder Base
  • 2 cups Fresh Corn can use frozen or canned as a substitute
  • 2 medium Zucchini can substitute with yellow squash or green beans
  • 1 cup Cream can use coconut milk for vegan option
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 medium Onion chopped finely
  • 2 cloves Garlic minced
Seasoning
  • 1 teaspoon Thyme fresh is ideal
  • 1 teaspoon Basil fresh is ideal
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil can use butter

Equipment

  • large pot
  • immersion blender

Method
 

Cooking Steps
  1. Prep your fresh ingredients: finely chop the onion, mince the garlic, and cut the zucchini into bite-sized pieces. Cut the corn kernels off the cobs, discarding the cobs.
  2. In a large pot, heat the olive oil over medium heat. Add the onions and cook for about 5 minutes until translucent. Stir in the minced garlic and sauté for an additional 1-2 minutes.
  3. Add the chopped zucchini, a pinch of salt and pepper. Sauté for about 4-5 minutes until slightly softened.
  4. Stir in the fresh corn and vegetable broth. Increase heat to bring to a gentle simmer and cook uncovered for 10-15 minutes.
  5. Blend chowder with an immersion blender to your desired consistency.
  6. Reduce the heat to low and stir in the cream or coconut milk, adding the thyme or basil. Warm for 2-3 minutes.
  7. Serve in bowls, garnished with extra herbs if desired. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 12mgCalcium: 60mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Can be frozen for 2-3 months.

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