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Anti-Inflammatory Glow Bowl

Elevate Your Meal with an Anti-Inflammatory Glow Bowl

This Anti-Inflammatory Glow Bowl combines quinoa, sweet potatoes, and chickpeas, making a nutritious and customizable meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 cup quinoa rinse before cooking
  • 2 medium sweet potatoes firm with smooth skin
For the Toppings
  • 2 cups spinach wash thoroughly
  • 1 can chickpeas drained
  • 2 medium avocado select ripe avocados
For the Tahini Yogurt Sauce
  • 1/2 cup tahini stir well before measuring
  • 1/2 cup plain yogurt
  • 1 juiced lemon freshly squeezed
For Seasoning
  • 1 teaspoon cumin ground
  • 1 teaspoon turmeric
  • 2 tablespoons olive oil extra virgin
  • to taste salt
  • to taste pepper

Equipment

  • medium saucepan
  • baking sheet
  • Skillet
  • medium bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Rinse quinoa under cold water, then combine with water in saucepan. Bring to boil, reduce heat, cover, and simmer for 15 minutes. Fluff and set aside.
  2. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes. Toss with olive oil, cumin, salt, and pepper. Spread on baking sheet and roast for 25 minutes.
  3. Heat olive oil in skillet. Add chickpeas, cumin, turmeric, salt, and pepper. Sauté for 10 minutes until crispy and golden.
  4. Whisk together tahini, yogurt, lemon juice, and salt in a bowl. Add water until creamy, adjust salt to taste.
  5. Assemble bowl with quinoa as base, top with sweet potatoes, chickpeas, spinach, and avocado. Drizzle with tahini sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 200mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Customize your bowl with seasonal vegetables and grains. Store components separately to maintain freshness.

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