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French Onion Ground Beef

French Onion Ground Beef Casserole for Cozy Family Nights

This French Onion Ground Beef Casserole combines savory beef, creamy sauce, and gooey cheese, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef opt for lean beef or substitute with ground turkey
  • 2 cups Cooked White Rice long grain or jasmine rice works best
  • 1 can Condensed French Onion Soup adds rich, savory flavor
  • 1 cup Sour Cream Greek yogurt can be a lighter substitute
  • 1.5 cups Shredded Mozzarella Cheese or Gruyère or provolone for bolder taste
  • 2 tablespoons Butter for cooking the beef
  • 1 teaspoon Onion Powder fresh onions can be used for more flavor
  • 1 teaspoon Garlic Powder fresh garlic can be used for extra kick
  • 1 tablespoon Chopped Parsley optional for garnishing

Equipment

  • 9x13-inch baking dish
  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with butter or non-stick spray.
  2. In a large skillet over medium heat, melt 2 tablespoons of butter, then add 1 pound of ground beef. Sauté for about 6-8 minutes until browned.
  3. Season the beef with 1 teaspoon of onion powder, 1 teaspoon of garlic powder, salt, and pepper to taste, cooking for another 2-3 minutes.
  4. Combine the cooked beef mixture with 2 cups of cooked white rice, 1 can of condensed French onion soup, and 1 cup of sour cream in a mixing bowl.
  5. Spread the mixture evenly into the greased baking dish and top with 1.5 cups of shredded mozzarella cheese.
  6. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
  7. Let the casserole rest for 5 minutes before garnishing with chopped parsley and serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 4mg

Notes

Using day-old rice enhances texture. Don’t overcook the beef to keep it tender. Can be made ahead and refrigerated.

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