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Fresh Veggie Tortilla Roll Ups

Fresh Veggie Tortilla Roll Ups: Colorful, Crunchy Goodness!

Fresh Veggie Tortilla Roll Ups are colorful, nutritious bites perfect for a healthy snack or appetizer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Roll Ups
  • 4 tortillas Flour Tortillas Consider using whole-wheat or spinach tortillas.
  • 2 cups Fresh Vegetables (bell peppers, lettuce, etc.) Choose seasonal veggies for freshness.
  • 1 cup Hummus Can replace with cream cheese or mashed avocado.
For Seasoning (Optional)
  • 1 teaspoon Herbs & Spices Add a sprinkle of your favorite herbs like basil or oregano.
  • 1/2 cup Feta Cheese Crumbled for added flavor.

Equipment

  • Cutting board
  • Knife
  • spatula

Method
 

Step‑by‑Step Instructions for Fresh Vegetable Tortilla Roll Ups
  1. Prepare the Vegetables: Wash all fresh vegetables under cool running water, pat dry, and slice into thin, even strips, aiming for uniform sizes.
  2. Spread the Hummus: Lay a tortilla flat and spread a layer of hummus, leaving about an inch border around the edges.
  3. Layer the Vegetables: Add your vegetable strips over the hummus, arranging them nicely.
  4. Roll the Tortilla: Fold in the edges and roll tightly from one end to the other, compressing the ingredients as you go.
  5. Slice the Roll Ups: Slice the rolled tortilla into bite-sized pieces, about 1 to 2 inches thick.
  6. Serve or Store: Arrange on a platter and serve immediately, or store in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1roll upCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

These roll ups are easily customizable and perfect for various dietary preferences. Use fresh ingredients for the best flavor and crunch.

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