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–+ servings
Fritos Corn Salad

Fritos Corn Salad: A Creamy Crunchy Summer Delight

Fritos Corn Salad is a refreshing and crunchy dish perfect for summer, combining sweet corn and bell pepper with a creamy dressing and crispy Fritos.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Whole Kernel Corn drained
  • 1 medium Red Bell Pepper finely diced
  • 1 cup Shredded Mexican Blend Cheese or cheddar
  • 0.5 cup Mayonnaise light mayo optional
  • to taste Black Pepper freshly ground for best flavor
  • 1 bag Chili Cheese Fritos can use regular Fritos
  • Fresh Cilantro optional for garnish

Equipment

  • mixing bowl

Method
 

Step-by-Step Instructions for Fritos Corn Salad
  1. In a large mixing bowl, drain two cans of whole kernel corn. Finely dice one red bell pepper and combine with the corn.
  2. Add shredded Mexican blend cheese and freshly ground black pepper to the vegetable mixture. Stir gently until evenly distributed.
  3. Incorporate mayonnaise into the bowl, stirring gently until all ingredients are coated evenly.
  4. Fold in crushed Chili Cheese Fritos just before serving to maintain their crunch.
  5. Optionally, garnish with freshly chopped cilantro. Serve immediately for best freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 350mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best texture, add the Fritos just before serving. Leftover salads can last 3-4 days in the fridge, though Fritos will soften over time.

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