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Garlic Butter Roasted Cabbage Steaks

Garlic Butter Roasted Cabbage Steaks That Wow Your Taste Buds

Garlic Butter Roasted Cabbage Steaks are a flavorful, plant-based dish that impresses with simplicity and taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Try red cabbage for a sweeter, colorful twist.
  • 2 tablespoons Olive Oil Feel free to swap for preferred vegetable oil.
  • 1 teaspoon Sea Salt Enhances natural flavors.
  • 1/2 teaspoon Black Pepper Freshly ground for extra kick.
For the Garlic Butter Mixture
  • 4 tablespoons Unsalted Butter Or choose plant-based margarine for a vegan version.
  • 3 cloves Garlic Minced for aromatic flavor.
  • 1 teaspoon Thyme Fresh or dried works.
  • 1 tablespoon Lemon Juice White wine can be a great alternative.
  • 1/4 teaspoon Red-Pepper Flakes Optional for heat.
Optional Enhancements
  • 2 tablespoons Parmesan Cheese Replace with nutritional yeast for a vegan option.
  • 1 tablespoon Fresh Parsley For garnish.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • sharp knife
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Remove any wilted or damaged outer leaves from the cabbage and slice it into 1-inch thick steaks.
  3. Gently pat each cabbage steak dry with a kitchen towel.
  4. In a small mixing bowl, combine softened unsalted butter, minced garlic, thyme, lemon juice, and sea salt. Stir until smooth.
  5. Brush the garlic butter mixture generously onto both sides of the cabbage steaks.
  6. Roast the cabbage steaks in the oven for 25-30 minutes, flipping once halfway through.
  7. Remove from oven and let the steaks rest for about 5 minutes.
  8. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently to preserve flavor.

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