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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Quick, Flavor-Packed Delight

A quick and flavorful Garlic Cauliflower Mushroom Skillet bringing earthy flavors and low-carb goodness to your table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower fresh, firm heads without brown spots
  • 8 oz Mushrooms cremini, shiitake, or button varieties
  • 4 cloves Garlic fresh cloves, minced finely
  • 2 tbsp Olive Oil substitute with coconut oil for vegan
  • 2 tbsp Butter optional, swap with additional olive oil or vegan butter
  • to taste Salt
  • to taste Pepper
  • 1 tsp Paprika optional
  • 1 tsp Italian Seasoning optional
  • 1 tbsp Lemon Juice for brightening flavor
  • 2 tbsp Parmesan optional, substitute with nutritional yeast for vegan
  • 1 tbsp Fresh Parsley for garnish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Garlic Cauliflower Mushroom Skillet
  1. In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat until shimmering.
  2. Add cauliflower florets, sauté for 5–7 minutes until tender and golden, achieving slight crispiness.
  3. Introduce sliced mushrooms, cook for another 4–5 minutes until softened and juices are released.
  4. Stir in minced garlic, paprika, Italian seasoning, and season with salt and pepper; cook for an additional 2 minutes.
  5. Remove from heat, drizzle with lemon juice, sprinkle with Parmesan or nutritional yeast, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 11gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 70mgCalcium: 10mgIron: 5mg

Notes

For best results, use fresh ingredients and avoid overcrowding the skillet. Adjust seasoning to taste and feel free to add more vegetables if desired.

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